You’re Successful at Work.
No Reason Your Body Should Fall Apart.
If you’re disciplined in your career but inconsistent with your health, this isn’t a motivation problem. It’s a strategy problem.
Accepting New Clients for January 2026
You’ve Tried Hard Enough. That’s Not the Problem.
That doesn’t mean your metabolism is broken. It means the plan ignored reality.
Unsustainable Diets
Diets that worked… until they didn’t. You lose weight, life happens, you gain it back.
Unrealistic Training
Plans built for athletes with zero stress, not professionals with deadlines and travel.
Confusing Apps
Apps that promised simplicity but delivered confusion and generic templates.
Busy professionals don’t need more intensity. They need better structure.
If fat loss requires extreme restriction, daily workouts, and ignoring your social life, it will fail. Not because you’re weak. Because the strategy is flawed.
Does this sound like you?
- Work long hours and deal with constant decision fatigue
- Train when you can, but results don’t stick
- Eat well during the week, then lose control when life gets busy
The PERC Method
Not a challenge. Not a template. A system built specifically for the high-performing professional.
Psychology
Eliminate all-or-nothing thinking. Consistency isn’t about willpower, it's about decision-making under pressure.
Evidence
No trends. We build nutrition around science-based targets that fit work dinners and social life.
Results
Training is efficient and time-conscious. Designed to burn fat while preserving muscle.
Coaching
Ongoing accountability. We make data-driven adjustments during busy weeks or setbacks.
Real Lifestyle. Real Results.
We don't just train in the gym. We train for life.
Surround yourself with people who take their health seriously and show up with intention.
Eat to perform, recover, and live your life without obsessing over food.
Strong, lean, and capable without sacrificing the life you’ve worked hard to build.
Jeff Amista
Founder & Head Coach
Hi, I'm Coach Jeff
I'm not here to count your reps. I'm here to build your strategy.
Jeff is an ISSA Certified Personal Trainer, WNBF Guam President, and former WNBF Pro competitor who has coached hundreds of career-driven professionals.
After years in the industry, I saw a pattern: The people who needed fitness systems the most were being failed by them. Executives. Business owners. High performers.
Not because they lacked discipline. But because the industry kept selling intensity instead of strategy.
Designed For High-Performing Professionals Who...
- Succeed in their career, yet feel their health has quietly taken a back seat.
- Have limited time and mental bandwidth, and want a clear system—not more noise.
- Want to lose fat and improve body composition without extreme dieting or burnout.
- Prefer a strategic, data-driven approach over trends and quick fixes.
- Need a plan that adapts to real life—long workdays, travel, family, and social commitments.
- Value expert guidance, structure, and accountability because their time matters.
- Are committed to sustainable results, not short-term transformations.
Not for those who...
- Are searching for a shortcut, detox, or overnight solution.
- Want results without consistency or personal responsibility.
- Prefer rigid rules over flexibility and intelligent structure.
- Believe fat loss requires suffering, extreme restriction, or cutting out entire food groups.
- Are unwilling to receive coaching, feedback, or accountability.
- Are not ready to invest in a process that delivers long-term change.
Coaching Options
No confusing tiers. No gimmicks. Just results.
Month-to-Month
Flexibility without sacrificing results
Individualized training program
Science-based nutrition guidance
Weekly check-ins
12-Week Transformation
Create visible progress fast
Customized strategy
Weekly accountability
Supplement guidance
Plateau breaking
6-Month Lifestyle
Where lasting change happens
Comprehensive assessment
Long-term data analysis
Periodized programming
VIP Annual
The highest level of support
Priority access 24/7
Exclusive VIP resources
Full-year elite structure
Real Results. No Fluff.
We don't sell hope. We engineer outcomes. Here are the results of executing the strategy properly.
Sarah Jenkins
Executive
"I finally stopped the yo-yo cycle. The structure allowed me to enjoy dinners with clients without blowing my progress."
Michael Chen
Founder
"Efficient. That's the best word for it. No wasted time in the gym, just pure ROI on my effort."
David Ross
Director
"I thought I didn't have time. Turns out I was just wasting time on things that didn't move the needle."
Elena V.
Partner
"The mental clarity I've gained is worth more than the physical changes. But looking great in a suit helps too."
What Happens When You Book a Call
This isn’t a sales pitch. It is a diagnostic strategy session designed to provide clarity on your situation.
The Audit
We'll dive deep into your current schedule, stress levels, and specific goals to understand the reality of your lifestyle.
The Diagnosis
I'll identify exactly what is holding you back—whether it's nutritional inconsistency, ineffective training, or lack of recovery.
The Strategy
I'll tell you exactly what system would work best for you. If I can help, I’ll explain how. If I can’t, I’ll point you in the right direction.
Common Questions
How soon will I see results?
Fat loss isn’t linear—but when the system is followed, progress is predictable.
What happens if I hit a plateau?
We use data, not emotion, to make strategic adjustments to nutrition, training, and recovery so progress resumes without extreme measures.
Is this coaching or just a workout and meal plan?
You receive ongoing accountability, feedback, and adjustments—not a one-time template.
What level of experience do I need?
The system works for beginners and experienced trainees alike because everything is customized to your current level and lifestyle.
What if I miss workouts or go off-plan?
We focus on consistency over time—not guilt or punishment. Missed days are handled with adjustments, not setbacks.
How much time does this require each week?
- 3–4 hours per week training
- A few minutes per day tracking and checking in
The goal is minimal time investment with maximum return.
Is this short-term or long-term coaching?
Many clients continue coaching to transition into maintenance or body recomposition phases.
How do I know if this is right for me?
This isn’t about doing more.
It’s about doing what matters.
If you approach your career with intention and standards, your health deserves the same.
If you’re done guessing, restarting, and wasting effort, book a call.
You already hold yourself to a high standard at work.
Your health deserves the same.